Relearn Health: Learn History + Health Pillars + What to Embrace & Avoid

Are you ready to unlearn what the centralised health system has taught you and relearn true, honest health? Relearn Health is your ultimate guide to creating a vibrant, balanced life through simple, practical steps that anyone can follow.

This book dives deep into the foundations of true health, exposing the hidden dangers in modern lifestyles while guiding you toward sustainable, life-changing habits. Backed by eye-opening insights and practical tips, this guide is your key to transforming your well-being.

Inside, you’ll discover:

• History of health: Explore the history of health and uncover the corruption and influence shaping today’s health and food systems.
• The Six Health Pillars: Light, Environment, Nutrition, Movement, Connection and Sleep—learn how these core principles work together to support your body, mind, and soul.
• What to Avoid: A must-know list of harmful ingredients, habits, and products to eliminate from your life.
• What to Embrace: Build a healthier lifestyle with whole foods, clean products, and sustainable practices that fit your unique needs.

Whether you're just starting your health journey or looking for fresh inspiration to deepen your commitment, Relearn Health offers actionable steps to help you thrive. This isn’t about quick fixes or trendy fads—it’s about building lasting health from the ground up.

Take the first step today. Empower yourself with the knowledge and tools to live your healthiest, happiest life. And remember, let's be honest about health.